By Central Park Joe
Intermediate (2-3 years) | |
51 minutes/day | |
Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight | |
Bodyweight, Pull up bar, Flat Bench Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 1 set Rest 60s between rounds | ||||
1A.Outdoor Running | 1 set | 250 meters | 0s | |
1B.Wide Push Up | 1 set | 40 reps | 0s | |
1C.Outdoor Running | 1 set | 250 meters | 0s | |
1D.Hand Release Push-Up | 1 set | 25 reps | 0s | |
1E.Squat Thrusts | 1 set | 25 reps | 0s | |
1F.Burpee | 1 set | 25 reps | 0s | |
1G.Sit Up | 1 set | 2 min | 0s | |
1H.Outdoor Running | 1 set | 250 meters | 0s | |
1I.Walkout to Pushup | 1 set | 15 reps | 0s | |
1J.Pull-up | 1 set | 15 reps | 0s | |
1K.Burpee | 1 set | 15 reps | 0s | |
1L.Outdoor Running | 1 set | 250 meters | 0s | |
1M.Flutter Kicks (Reverse) | 1 set | 2 min | 0s | |
1N.Pull-up | 1 set | 15 reps | 0s | |
1O.Outdoor Running | 1 set | 500 meters | 0s | |
1P.Burpee | 1 set | 15 reps | 0s | |
1Q.Outdoor Running | 1 set | 250 meters | 0s | |
1R.Sit Up | 1 set | 85 reps | 60s | |
Circuit #2 - 7 rounds Rest 60s between rounds | ||||
2A.Pull-up | 7 rounds | 10 reps | 0s | |
2B.Wide Push Up | 7 rounds | 10 reps | 60s |
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