Park Calisthenics

Google Sheet Workout Export

By Central Park Joe

Experience Intermediate (2-3 years)
Time 51 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%

This is a calorie-burning workout with minimal equipment in the park. 

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 1 set

Rest 60s between rounds

1A.Outdoor Running
1 set250 meters0s
1B.Wide Push Up
1 set40 reps0s
1C.Outdoor Running
1 set250 meters0s
1D.Hand Release Push-Up
1 set25 reps0s
1E.Squat Thrusts
1 set25 reps0s
1F.Burpee
1 set25 reps0s
1G.Sit Up
1 set2 min0s
1H.Outdoor Running
1 set250 meters0s
1I.Walkout to Pushup
1 set15 reps0s
1J.Pull-up
1 set15 reps0s
1K.Burpee
1 set15 reps0s
1L.Outdoor Running
1 set250 meters0s
1M.Flutter Kicks (Reverse)
1 set2 min0s
1N.Pull-up
1 set15 reps0s
1O.Outdoor Running
1 set500 meters0s
1P.Burpee
1 set15 reps0s
1Q.Outdoor Running
1 set250 meters0s
1R.Sit Up
1 set85 reps60s

Circuit #2 - 7 rounds

Rest 60s between rounds

2A.Pull-up
7 rounds10 reps0s
2B.Wide Push Up
7 rounds10 reps60s

Date Created: 11/4/2021, UTC


Last Updated: 12/11/2021, UTC





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