Park Calisthenics
By Central Park Joe
 | Intermediate (2-3 years) |
 | 51 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight |
 | Bodyweight, Pull up bar, Flat Bench Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 1 set Rest 60s between rounds | ||||
| 1A.Outdoor Running | 1 set | 250 meters | 0s | |
| 1B.Wide Push Up | 1 set | 40 reps | 0s | |
| 1C.Outdoor Running | 1 set | 250 meters | 0s | |
| 1D.Hand Release Push-Up | 1 set | 25 reps | 0s | |
| 1E.Squat Thrusts | 1 set | 25 reps | 0s | |
| 1F.Burpee | 1 set | 25 reps | 0s | |
| 1G.Sit Up | 1 set | 2 min | 0s | |
| 1H.Outdoor Running | 1 set | 250 meters | 0s | |
| 1I.Walkout to Pushup | 1 set | 15 reps | 0s | |
| 1J.Pull-up | 1 set | 15 reps | 0s | |
| 1K.Burpee | 1 set | 15 reps | 0s | |
| 1L.Outdoor Running | 1 set | 250 meters | 0s | |
| 1M.Flutter Kicks (Reverse) | 1 set | 2 min | 0s | |
| 1N.Pull-up | 1 set | 15 reps | 0s | |
| 1O.Outdoor Running | 1 set | 500 meters | 0s | |
| 1P.Burpee | 1 set | 15 reps | 0s | |
| 1Q.Outdoor Running | 1 set | 250 meters | 0s | |
| 1R.Sit Up | 1 set | 85 reps | 60s | |
Circuit #2 - 7 rounds Rest 60s between rounds | ||||
| 2A.Pull-up | 7 rounds | 10 reps | 0s | |
| 2B.Wide Push Up | 7 rounds | 10 reps | 60s | |
Date Created: 11/4/2021, UTC
Last Updated: 12/11/2021, UTC
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