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Primal Kettlebell Shred

Primal Kettlebell Shred!Get after this savage circuit using a single kettlebell to build muscle and lose body fat.5 setsMove 1: 30 seconds workMove 2: 30 

Loaded Beast to Kettlebell Reverse Lunge Snatch and Lateral Lunge

Ape Side Shuffle to Side Kick Through

Single Kettlebell Alternating Push Up to One arm Row

Primal Kettlebell Shred!Get after this savage circuit using a single kettlebell to build muscle and lose body fat.5 setsMove 1: 30 seconds workMove 2: 30 seconds workMove 3: 30 seconds workRest 1 minute in between sets

	Advanced (3+ years)
	12 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	1 x Kettlebell, Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 60s between rounds
1A.Loaded Beast to Kettlebell Reverse Lunge Snatch and Lateral Lunge	5 rounds	30s	0s
1B.Ape Side Shuffle to Side Kick Through	5 rounds	30s	0s
1C.Single Kettlebell Alternating Push Up to One arm Row	5 rounds	30s	60s

Primal Kettlebell Shred

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Day 1

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