By Eric Leija
Advanced (3+ years) | |
12 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
1 x Kettlebell, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 60s between rounds | ||||
1A.Loaded Beast to Kettlebell Reverse Lunge Snatch and Lateral Lunge | 5 rounds | 30s | 0s | |
1B.Ape Side Shuffle to Side Kick Through | 5 rounds | 30s | 0s | |
1C.Single Kettlebell Alternating Push Up to One arm Row | 5 rounds | 30s | 60s |
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