Pull-ups And Burpees Workout

By Central Park Joe

	Beginner (1-2 years)
	943 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Bodyweight, Pull up bar Show More

Average Exertion

Average Cardio Intensity

Pull-ups And Burpees!

5-10-15-20-15-10-5-10-15-20 burpees

5 chest-to-bar pull-ups after each set of burpees.

Then 5 pull-ups every minute on the minute for 15 minutes.

Then 2 sets of 10 pull-ups.

A great burner when you are short on time.

Description

Exercise	Sets	Reps	Rest
Circuit #1 - 10 rounds Rest 60s between rounds
1A.Burpee (Advanced)	10 rounds	5, 10, 15, 20, 15, 10, 5, 10, 15, 20 reps	0s
1B.Pull-up	10 rounds	5 reps	60s
2.Pull-up	15 min AMRAP	5 reps	60s
3.Pull-up	2 sets	10 reps	60s

Date Created: 2/4/2022, UTC

Last Updated: 2/4/2022, UTC

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