Free personalized workout plan

PULL WORKOUT | FULL BACK & BICEPS ROUTINE

By Obi Vincent

Experience
Beginner (1-2 years)
Time
109 minutes/day | 1 day/week | 1 weeks
Good for
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle
Equipment
Barbell, Cable, Dumbbell, Landmine, Pull up bar
Statistics
Average Carido Intensity
20%
Average Exertion
50%
Description

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have included lots on tips in the video and listed the full workout :-)

Show More

Media



Circuit
2 sets, 10 reps, (rest 60s)
2-3sec Tempo
Show Alternative Exercises
Show Alternative Exercises
Circuit
10 sets, 10 reps, (rest 0s)
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Circuit
Close Grip T-Bar Row
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
3 sets, 5 reps, (rest 60s)
Tempo: 4/0/1/0
Show Alternative Exercises
Circuit
Barbell Biceps Curl
2 sets, 10 reps, (rest 60s)
3sec Tempo
Tempo: 3/0/1/0
Show Alternative Exercises
Barbell Biceps Curl
2 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Cable Close Grip High Row
2 sets, 10 reps, (rest 60s)
Tempo: 3/0/1/0
Show Alternative Exercises
Cable Close Grip High Row
10 sets, 10 reps, (rest 60s)
Dropset
Show Alternative Exercises
Show Alternative Exercises
2 sets, 10 reps, (rest 60s)
2sec tempo Each arm
Tempo: 1/0/2/0
Show Alternative Exercises

Date Created: 3/12/2021, UTC


Last Updated: 3/12/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.