Resistance Bands 55 min Lower Body Workout
By Myworkouts
 | Beginner (1-2 years) |
 | 54 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength |
 | Loop Bands, Mini Loop Bands, Handle Resistance Bands, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Lower
| Exercise | Sets | Reps | Rest | |
| 1.Banded Front Squat | 4 sets | 8 reps | 60s | |
| 2.Banded Hip Hinge Abductions | 4 sets | 8 reps | 60s | |
| 3.Crouching Tiger | 4 sets | 8 reps | 60s | |
| 4.Lateral Band Walk | 4 sets | 8 reps | 60s | |
| 5.Resistance Band Deadlifts | 4 sets | 8 reps | 60s | |
| 6.One Leg Floor Calf Raise | 4 sets | 8 reps | 60s | |
Date Created: 4/11/2022, UTC
Last Updated: 4/11/2022, UTC
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