Savage Full Body Shred

Google Sheet Workout Export

By Eric Leija

Experience Advanced (3+ years)
Time 20 minutes/day
Goals
Equipment

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Average Exertion
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80%
Average Cardio Intensity
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50%

Get after this kettlebell burner using just a single kettlebell to gain strength, build muscle and burn fat!


4 to 6 sets

30 to 40 seconds each move back to back

Rest 60 to 90 seconds after you have completed all three moves, then run it back for a total of 4 to 6 sets

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-6 rounds

Rest 90s between rounds

1A.Single Kettlebell Alternating Snatch to Push Press to Push Up and Row
4-6 rounds30 - 40s0s
1B.Kettlebell Alternating One Arm Swing Clean to Reverse Lunge and Squat
4-6 rounds30 - 40s0s
1C.Plank with Kettlebell Pass to Reach
4-6 rounds30 - 40s90s

Date Created: 1/7/2022, UTC


Last Updated: 1/10/2022, UTC





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