By Eric Leija
Advanced (3+ years) | |
20 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
1 x Kettlebell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-6 rounds Rest 90s between rounds | ||||
1A.Single Kettlebell Alternating Snatch to Push Press to Push Up and Row | 4-6 rounds | 30 - 40s | 0s | |
1B.Kettlebell Alternating One Arm Swing Clean to Reverse Lunge and Squat | 4-6 rounds | 30 - 40s | 0s | |
1C.Plank with Kettlebell Pass to Reach | 4-6 rounds | 30 - 40s | 90s |
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