Single Kettlebell Killer
By Eric Leija
 | Advanced (3+ years) |
 | 8 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | 1 x Kettlebell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 30s between rounds | ||||
| 1A.Single Kettlebell Switch Push Up and Reach | 5 rounds | 12 reps | 15s | |
| 1B.Kettlebell Two Hand Swing, Clean and Squat | 5 rounds | 12 reps | 15s | |
| 1C.Kettlebell Kneeling Two Hand Curl to Tricep Extension | 5 rounds | 12 reps | 30s | |
Date Created: 12/16/2021, UTC
Last Updated: 12/20/2021, UTC
More workouts like this
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain StrengthCreate a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.