Sophia’s Predator HIIT

Google Sheet Workout Export

By Sophia Rose

Experience Beginner (1-2 years)
Time 23 minutes/day
Goals
Equipment
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Average Exertion
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40%
Average Cardio Intensity
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50%

What Up Champ‼️Get After This Animalistic HIIT Sesh I Did!! These Moves Are Fuego AF And Will Unleash Your Inner Beast Les Fuckin Get It!!!

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Plank Pike To Tricep Press Military Plank Walk Down Sophia Plank Jack Tiger Bend Variation Military Plank Walk Up
4-5 rounds45s0s
1B.Bear Plank - Elbow Pike - Bear Plank Shoulder Taps Variation Sophia Style
4-5 rounds45s0s
1C.Plank Tuck Jump Scorpion Sit Variation Sophia Style
4-5 rounds45s0s
1D.2x Explosive Staggered Push-up Explosive Plank Jack Push-up
4-5 rounds45s0s
1E.Squat Jump Knee Drop Variation Sophia Style
4-5 rounds45s60s

Date Created: 3/11/2022, UTC


Last Updated: 3/11/2022, UTC





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