By Sophia Rose
Beginner (1-2 years) | |
23 minutes/day | |
Build Muscle, Gain Strength, Increase Stamina | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.Plank Pike To Tricep Press Military Plank Walk Down Sophia Plank Jack Tiger Bend Variation Military Plank Walk Up | 4-5 rounds | 45s | 0s | |
1B.Bear Plank - Elbow Pike - Bear Plank Shoulder Taps Variation Sophia Style | 4-5 rounds | 45s | 0s | |
1C.Plank Tuck Jump Scorpion Sit Variation Sophia Style | 4-5 rounds | 45s | 0s | |
1D.2x Explosive Staggered Push-up Explosive Plank Jack Push-up | 4-5 rounds | 45s | 0s | |
1E.Squat Jump Knee Drop Variation Sophia Style | 4-5 rounds | 45s | 60s |
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.