Sophia’s Predator HIIT
By Sophia Rose
 | Beginner (1-2 years) |
 | 23 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
| 1A.Plank Pike To Tricep Press Military Plank Walk Down Sophia Plank Jack Tiger Bend Variation Military Plank Walk Up | 4-5 rounds | 45s | 0s | |
| 1B.Bear Plank - Elbow Pike - Bear Plank Shoulder Taps Variation Sophia Style | 4-5 rounds | 45s | 0s | |
| 1C.Plank Tuck Jump Scorpion Sit Variation Sophia Style | 4-5 rounds | 45s | 0s | |
| 1D.2x Explosive Staggered Push-up Explosive Plank Jack Push-up | 4-5 rounds | 45s | 0s | |
| 1E.Squat Jump Knee Drop Variation Sophia Style | 4-5 rounds | 45s | 60s | |
Date Created: 3/11/2022, UTC
Last Updated: 3/11/2022, UTC
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