Spicy Full Body Workout

By Claire P. Thomas

	Advanced (3+ years)
	30 minutes/day
	Gain Strength, Fat Loss, Build Muscle
	Barbell, Pull up bar, Bodyweight, Other Show More

Average Exertion

Average Cardio Intensity

Fire up your muscles with this Spicy Full Body Workout program. All you need is these four exercises to hit most of the major muscle groups of your body. Give this workout a go to gain strength, build muscle and endurance and lose body fat.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
1.Barbell Clean and Jerk See Exercise Notes	1 set	50 reps	60s
2.Muscle Up See Exercise Notes	8 sets	5 reps	60s
Circuit #3 - 4 rounds Rest 60s between rounds
3A.Hanging Pike	4 rounds	25 reps	0s
3B.Ski Rower See Exercise Notes	4 rounds	AMAP reps	60s

Date Created: 3/2/2022, UTC

Last Updated: 3/2/2022, UTC

More workouts like this

Women's Gain Strength, Men's Gain Strength, Women's Fat Loss, Men's Fat Loss, Women's Build Muscle, Men's Build Muscle

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan