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Spicy Saturday Workout

Google Sheet Workout Export

By Claire P. Thomas

Experience Beginner (1-2 years)
Time 7 minutes/day
Goals

Build Muscle, Fat Loss, Gain Strength

Equipment

Bodyweight


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Average Exertion
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50%
Average Cardio Intensity
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50%

The Spicy Saturday Workout is full-body, fast, and extremely effective.

Remember, you’re competing against yourself! Don’t compare your chapter 2 to someone else’s chapter 12. If you’re lying on the ground sweaty & exhausted afterward, you did it right!

Add a weighted vest in order to make the workout more challenging.

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Description

Media


Day 1

Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 5 rounds

Rest 60s between rounds

1A.Burpee (Advanced)
5 rounds3 reps0s
1B.Push Up
5 rounds6 reps0s
1C.Bodyweight Squat
5 rounds9 reps60s

Date Created: 2/11/2022, UTC


Last Updated: 2/11/2022, UTC





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