Sunday Morning Challenge

By Central Park Joe

	Beginner (1-2 years)
	38 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Pull up bar, Bodyweight Show More

Average Exertion

Average Cardio Intensity

Try to get it done in 45 minutes.

Workout:

1-10-1 pull-ups

2-20-2 burpees

3-30-3 push-ups

So 1 pull-up 2 burpees 3 push-ups up to 10-20-30 then back down

Description

Exercise	Sets	Reps	Rest
Circuit #1 - 19 rounds Rest 60s between rounds
1A.Pull-up	19 rounds	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps	0s
1B.Burpee (Advanced)	19 rounds	2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 reps	0s
1C.Push Up	19 rounds	3, 6, 9, 12, 15, 18, 21, 24, 27, 30, 27, 24, 21, 18, 15, 12, 9, 6, 3 reps	60s

Date Created: 2/3/2022, UTC

Last Updated: 2/3/2022, UTC

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