Free personalized workout plan

TABATA STYLE DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING

By Obi Vincent

Experience
Beginner (1-2 years)
Time
21 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength, Increase Stamina
Equipment
1 x Dumbbell, 2 x Dumbbell
Statistics
Average Cardio Intensity
50%
Average Exertion
80%
Description

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

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Media



Circuit
Dumbbell Deadlift demonstrationPlay Dumbbell Deadlift demonstration
3 sets, 30 reps, (rest 30s)
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Dumbbell Hang Clean and Press demonstrationPlay Dumbbell Hang Clean and Press demonstration
3 sets, 30 reps, (rest 30s)
Time between exercises: 30s
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Dumbbell Hang Muscle Snatch demonstrationPlay Dumbbell Hang Muscle Snatch demonstration
3 sets, 30 reps, (rest 30s)
Time between exercises: 30s
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Plank Dumbbell Pull Through
3 sets, 30 reps, (rest 30s)
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Date Created: 3/6/2021, EST


Last Updated: 3/6/2021, EST

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