Home

Browse Workouts

TABATA STYLE DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING

This is a Great Dumbbell only workout for ANY fitness level,&nbsp;beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let

Dumbbell Deadlift

Dumbbell Hang Clean and Press

Dumbbell Hang Muscle Snatch

Plank Dumbbell Pull Through

This is a Great Dumbbell only workout for ANY fitness level,&nbsp;beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

	Intermediate (2-3 years)
	13 minutes/day
	Build Muscle, Bodybuilding, Gain Strength, Increase Stamina
	2 x Dumbbell, 1 x Dumbbell Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 30s between rounds
1A.Dumbbell Deadlift	3 rounds	30 reps	0s
1B.Dumbbell Hang Clean and Press	3 rounds	30 reps	30s
1C.Dumbbell Hang Muscle Snatch	3 rounds	30 reps	30s
1D.Plank Dumbbell Pull Through	3 rounds	30 reps	30s

TABATA STYLE DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING

Media

Day 1

More workouts like this