Free personalized workout plan

TABATA STYLE DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING

By Obi Vincent

Experience
Beginner (1-2 years)
Time
21 minutes/day | 1 day/week | 1 weeks
Good for
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina
Equipment
Dumbbell
Description

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Dumbbell Deadlift
Dumbbell Deadlift demonstrationPlay Dumbbell Deadlift demonstration
33030s
1B. Dumbbell Hang Clean and Press
Dumbbell Hang Clean and Press

Time between exercises: 30s
33030s
1C. Dumbbell Hang Muscle Snatch
Dumbbell Hang Muscle Snatch demonstrationPlay Dumbbell Hang Muscle Snatch demonstration

Time between exercises: 30s
33030s
1D. Plank Dumbbell Pull Through
Plank Dumbbell Pull Through
33030s

Date Created: 3/6/2021, UTC


Last Updated: 3/6/2021, UTC

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