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The 30-30: Dumbbell Only HIIT Workout Ft. Rob Riches | Faster Fat Loss™

By Blue Star Nutraceuticals

Experience
Intermediate (2-3 years)
Time
20 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
1 x Dumbbell, 2 x Dumbbell
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

Rob Riches here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today, I’m running you through a high intensity interval training workout using only dumbbells to achieve rapid fat burning results from head to toe.


So grab your dumbbells and some open space, then get ready for one of the best physique enhancing workouts you’ll do all week.


This is The 30/30: Dumbbell Only H.I.I.T. Workout Challenge!


Let’s get to it!


Workout Info:

For this workout, you’ll perform a circuit of 5 exercises in H.I.I.T. training style.


This means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFast™ before starting the next exercise.


Aim for as many reps as possible during your working intervals and focus on speed and explosiveness.


Once all 5 exercises are complete, that’s the end of round one.


Your goal is to complete 3 rounds back-to-back, making this a 15-minute, all out metabolic supercharger.

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Media


Warm up for 5-10 minutes.

Circuit
Dumbbell Clean and Press demonstrationPlay Dumbbell Clean and Press demonstration
3 sets, 30s, (rest 0s)
Time between exercises: 30s
Show Alternative Exercises
Alternating Dumbbell Lunge demonstrationPlay Alternating Dumbbell Lunge demonstration
3 sets, 30s, (rest 0s)
Time between exercises: 30s
Show Alternative Exercises
Renegade Row demonstrationPlay Renegade Row demonstration
3 sets, 30s, (rest 0s)
Time between exercises: 30s
Show Alternative Exercises
Dumbbell Floor Press demonstrationPlay Dumbbell Floor Press demonstration
3 sets, 30s, (rest 0s)
Time between exercises: 30s
Show Alternative Exercises
Dumbbell Curl + Overhead Extension
3 sets, 30s, (rest 0s)
Show Alternative Exercises

Date Created: 2/7/2021, UTC


Last Updated: 2/10/2021, UTC

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