Free personalized workout plan

The 30-30: Dumbbell Only HIIT Workout Ft. Rob Riches | Faster Fat Loss™

By Blue Star Nutraceuticals

Experience
Intermediate (2-3 years)
Time
20 minutes/day | 1 day/week | 1 weeks
Good for
Men's Fat Loss, Men's Tone Body
Equipment
Dumbbell
Description

Rob Riches here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today, I’m running you through a high intensity interval training workout using only dumbbells to achieve rapid fat burning results from head to toe.


So grab your dumbbells and some open space, then get ready for one of the best physique enhancing workouts you’ll do all week.


This is The 30/30: Dumbbell Only H.I.I.T. Workout Challenge!


Let’s get to it!


Workout Info:

For this workout, you’ll perform a circuit of 5 exercises in H.I.I.T. training style.


This means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFast™ before starting the next exercise.


Aim for as many reps as possible during your working intervals and focus on speed and explosiveness.


Once all 5 exercises are complete, that’s the end of round one.


Your goal is to complete 3 rounds back-to-back, making this a 15-minute, all out metabolic supercharger.

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Media

Week 1


Warm up for 5-10 minutes.

ExerciseSetsRepsRest
Circuit1A. Dumbbell Clean and Press
Dumbbell Clean and Press demonstrationPlay Dumbbell Clean and Press demonstration

Time between exercises: 30s
3300s
1B. Alternating Dumbbell Lunge
Alternating Dumbbell Lunge demonstrationPlay Alternating Dumbbell Lunge demonstration

Time between exercises: 30s
3300s
1C. Renegade Row
Renegade Row demonstrationPlay Renegade Row demonstration

Time between exercises: 30s
3300s
1D. Dumbbell Floor Press
Dumbbell Floor Press demonstrationPlay Dumbbell Floor Press demonstration

Time between exercises: 30s
3300s
1E. Dumbbell Curl + Overhead Extension
Dumbbell Curl + Overhead Extension
3300s

Date Created: 2/7/2021, UTC


Last Updated: 2/10/2021, UTC

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