The Best Single Kettlebell Chest Workout
By Myworkouts
 | Intermediate (2-3 years) |
 | 40 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength |
 | 1 x Kettlebell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Chest
| Exercise | Sets | Reps | Rest | |
| 1.Kettlebell Offset Push Up | 4 sets | 5 reps | 60s | |
| 2.Beast Push Up to Push Up around Kettlebell | 4 sets | 8 reps | 60s | |
| 3.Kettlebell Offset Push Up to Close Grip Push Up | 3 sets | 8 reps | 60s | |
| 4.One-Arm Kettlebell Floor Press | 3 sets | 8 reps | 60s | |
| 5.Kettlebell One Arm Push-up | 3 sets | 8 reps | 60s | |
Date Created: 5/24/2022, UTC
Last Updated: 5/24/2022, UTC
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