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THE EASTER EGG INCINERATOR

THE EASTER EGG INCINERATOR! ⁣ENTER WITH CAUTION! ⁣This one is all about the WORK! Turn up the volume of your favorite playlist, and just let the endorphin

90° Jump Turn

Lateral Step and Jump

Star Jump to Alternating Foot Taps

90 degree Burpee Turn

High Knee Jog

THE EASTER EGG INCINERATOR! ⁣ENTER WITH CAUTION! ⁣This one is all about the WORK! Turn up the volume of your favorite playlist, and just let the endorphins run through the body. ⁣⁣Why so hard? The interval time split... go for 50s work and 10s rest through this circuit. 

Day 1

Week 1

	Intermediate (2-3 years)
	26 minutes/day
	Fat Loss, Lose Weight, Tone Body, Gain Strength
	Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 6 rounds Rest 10s between rounds
1A.90° Jump Turn	6 rounds	50s	10s
1B.Lateral Step and Jump	6 rounds	50s	10s
1C.Star Jump to Alternating Foot Taps	6 rounds	50s	10s
1D.90 degree Burpee Turn	6 rounds	50s	10s
1E.High Knee Jog	6 rounds	50s	10s

THE EASTER EGG INCINERATOR

Media

Day 1

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