Traps Workout Plan
By Myworkouts
 | Intermediate (2-3 years) |
 | 44 minutes/day |
 | Build Muscle, Gain Strength |
 | Barbell, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, 1 x Kettlebell, Cambered Curl Bar Attachment, 2 x Dumbbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Barbell Shrug | 4 sets | 8 reps | 60s | |
| 2.Upright Cable Row | 4 sets | 8 reps | 60s | |
| 3.Single Kettlebell Halo See Exercise Notes | 4 sets | 8 reps | 60s | |
| 4.Cambered Barbell Upright Row | 4 sets | 8 reps | 60s | |
| 5.Overhead Dumbbell Shrug | 4 sets | 8 reps | 60s | |
Date Created: 11/26/2021, UTC
Last Updated: 11/26/2021, UTC
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