Free personalized workout plan

Triceps Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
53 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
1 x Dumbbell, Barbell, Crossover Cable Machine, EZ Bar, Flat Bench, Weight Plate
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description

Strong arms are important for almost every upper body movement you do each day and your triceps are often the heavy lifters. Anytime you push something whether it be a door, a stroller, a lawnmower, or a barbell you're using your triceps. So this workout's aim is to help you build bigger and stronger triceps!

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Barbell Close-Grip Bench Press demonstrationPlay Barbell Close-Grip Bench Press demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Overhead Two-Arm Triceps Extension demonstrationPlay Overhead Two-Arm Triceps Extension demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Cable Triceps Extension (with rope) demonstrationPlay Cable Triceps Extension (with rope) demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
EZ-Bar Skullcrusher demonstrationPlay EZ-Bar Skullcrusher demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Weighted Bench Dip demonstrationPlay Weighted Bench Dip demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Date Created: 8/18/2021, UTC


Last Updated: 9/10/2021, UTC

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