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Triceps Day Workout Plan

Strong arms&nbsp;are important for almost every&nbsp;upper body&nbsp;movement you do each day and your&nbsp;triceps&nbsp;are often the heavy lifters. Anyt

Barbell Close-Grip Bench Press

Overhead Two-Arm Triceps Extension

Rope Cable Triceps Extension

EZ-Bar Skullcrusher

Weighted Bench Dip

Strong arms&nbsp;are important for almost every&nbsp;upper body&nbsp;movement you do each day and your&nbsp;triceps&nbsp;are often the heavy lifters. Anytime you push something whether it be a door, a stroller, a lawnmower, or a barbell you're using your triceps. So this workout's aim is to help you build bigger and stronger triceps!

Day 1

Week 1

	Intermediate (2-3 years)
	44 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Barbell, Flat Bench, 1 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, EZ Bar, Weight Plate Show More

Exercise	Sets	Reps	Rest
1.Barbell Close-Grip Bench Press	4 sets	8 reps	60s
2.Overhead Two-Arm Triceps Extension	4 sets	8 reps	60s
3.Rope Cable Triceps Extension	4 sets	8 reps	60s
4.EZ-Bar Skullcrusher	4 sets	8 reps	60s
5.Weighted Bench Dip	4 sets	8 reps	60s

Triceps Day Workout Plan

Day 1

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