Free personalized workout plan

ULTIMATE FULL BODY HIGH INTENSITY CONDITIONING WORKOUT EMOM

By Obi Vincent

Experience
Intermediate (2-3 years)
Time
26 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength,
Equipment
Barbell
Description

This is An awesome HIIT Fat Burning Conditioning workout to add to your routine, whether you play a sport or just want to improve your conditioning these are awesome! suitable for both Men and Women and can be done at the gym OR at a home gym.

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Media

Week 1

EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

Each Minute alternate between GTOH and B.O.B x 12.

So complete The GTOH as fast as you can whitin 1 minute and the remainder of the time is your Rest. Then the next minute complete 10 B.O.B, keep alternating and repeating this x 12 .

ExerciseSetsRepsRest
Circuit1A. Barbell Ground to Overhead
Barbell Ground to Overhead

10 Reps
56060s
1B. Burpee Over Barbell
Burpee Over Barbell demonstrationPlay Burpee Over Barbell demonstration

10 Reps
56060s

Date Created: 3/9/2021, UTC


Last Updated: 3/9/2021, UTC

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