Free personalized workout plan

ULTIMATE FULL BODY HIGH INTENSITY CONDITIONING WORKOUT EMOM

By Obi Vincent

Experience
Intermediate (2-3 years)
Time
26 minutes/day
Good for
Athletic Performance, Bodybuilding, Build Muscle, Gain Strength, Lose Weight
Equipment
Barbell
Statistics
Average Cardio Intensity
70%
Average Exertion
60%
Description

This is An awesome HIIT Fat Burning Conditioning workout to add to your routine, whether you play a sport or just want to improve your conditioning these are awesome! suitable for both Men and Women and can be done at the gym OR at a home gym.

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Media


Each Minute alternate between GTOH and B.O.B x 12.

So complete The GTOH as fast as you can whitin 1 minute and the remainder of the time is your Rest. Then the next minute complete 10 B.O.B, keep alternating and repeating this x 12 .

Circuit
Barbell Ground to Overhead
5 sets, 60s, (rest 60s)
10 Reps
Show Alternative Exercises
Burpee Over Barbell demonstrationPlay Burpee Over Barbell demonstration
5 sets, 60s, (rest 60s)
10 Reps
Show Alternative Exercises

Date Created: 3/9/2021, UTC


Last Updated: 3/9/2021, UTC

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