Free personalized workout plan
|Intermediate (2-3 years)|
|26 minutes/day | 1 day/week | 1 weeks|
|Women's Athletic Performance, Men's Athletic Performance, Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength,|
This is An awesome HIIT Fat Burning Conditioning workout to add to your routine, whether you play a sport or just want to improve your conditioning these are awesome! suitable for both Men and Women and can be done at the gym OR at a home gym.
EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.
Each Minute alternate between GTOH and B.O.B x 12.
So complete The GTOH as fast as you can whitin 1 minute and the remainder of the time is your Rest. Then the next minute complete 10 B.O.B, keep alternating and repeating this x 12 .
|Circuit||1A. Barbell Ground to Overhead|
|1B. Burpee Over Barbell|
CrossFit ILC Training Log - Row / Burpee over the barbell / Hang clean by 아무데서나 운동하다: Workout Anywhere
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