Upper Back Workout Plan
By Myworkouts
 | Intermediate (2-3 years) |
 | 44 minutes/day |
 | Build Muscle, Gain Strength, Bodybuilding |
 | 1 x Dumbbell, Flat Bench, 1 x Kettlebell, T-Bar Row Machine, Row Machine, Suspension (TRX) Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.One-Arm Bent-Over Dumbbell Row | 4 sets | 8 reps | 60s | |
| 2.Kettlebell Ballistic Row | 4 sets | 8 reps | 60s | |
| 3.Close Grip T-Bar Row | 4 sets | 8 reps | 60s | |
| 4.Machine Row | 4 sets | 8 reps | 60s | |
| 5.Suspended Row | 4 sets | 8 reps | 60s | |
Date Created: 11/27/2021, UTC
Last Updated: 11/27/2021, UTC
More workouts like this
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Bodybuilding, Men's BodybuildingCreate a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.