myworkouts.io

Upper Body Blast

Google Sheet Workout Export

By sophiarose92

Experience Intermediate (2-3 years)
Time 17 minutes/day
Goals

Build Muscle, Gain Strength, Increase Stamina

Equipment

Bodyweight


Show More
ExpandMore
Average Exertion
info-icon
50%
Average Cardio Intensity
info-icon
40%

Beach Workout + My CELSIUS = 🔥🔥🔥 Get After This Quick Upper Body (pushup) Workout I Hit At The Beach Champ! Just Out Here Peach Vibin With My @celsiusofficial ðŸ˜‹ Les Go!!!!

Show More
ExpandMore
Description

Media


Day 1

Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 5 rounds

Rest 60s between rounds

1A.Hindu Push-up
5 rounds30 - 40s0s
1B.Staggered-Hands Pushup
5 rounds30 - 40s0s
1C.Explosive Plank Jack Pushups
5 rounds30 - 40s0s
1D.Spider-Man Pushup
5 rounds30 - 40s60s

Date Created: 3/8/2022, UTC


Last Updated: 3/8/2022, UTC





More workouts like this

Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan