Upper Body Blast

Google Sheet Workout Export

By sophiarose92

Experience Intermediate (2-3 years)
Time 17 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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40%

Beach Workout + My CELSIUS = 🔥🔥🔥 Get After This Quick Upper Body (pushup) Workout I Hit At The Beach Champ! Just Out Here Peach Vibin With My @celsiusofficial 😋 Les Go!!!!

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 5 rounds

Rest 60s between rounds

1A.Hindu Push-up
5 rounds30 - 40s0s
1B.Staggered-Hands Pushup
5 rounds30 - 40s0s
1C.Explosive Plank Jack Pushups
5 rounds30 - 40s0s
1D.Spider-Man Pushup
5 rounds30 - 40s60s

Date Created: 3/8/2022, UTC


Last Updated: 3/8/2022, UTC





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