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Upper Body Pump

Google Sheet Workout Export

By Sophia Rose

Experience Intermediate (2-3 years)
Time 23 minutes/day
Goals

Build Muscle, Gain Strength, Increase Stamina

Equipment

Bodyweight


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Average Exertion
info-icon
40%
Average Cardio Intensity
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30%

What Up Champ‼️ Took A Scoop Of My @livbody Preworkout To Get Me Nice And Ready for This One & Had My Hydrating Aminos With Me During My Workout! Get After This Upper Body Crusher And Let’s Get After Those Gains Together!!! 🔥

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Description


Day 1

Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Half Hindus
4-5 rounds45s0s
1B.Sophia Style Explosive Jack Pushup To Toe Touch
4-5 rounds45s0s
1C.Sophia Style Explosive Jack Pushup To Reverse Table Top With Crab Reach
4-5 rounds45s0s
1D.Spider-Man Pushup
4-5 rounds45s0s
1E.Animal Flow Loaded Beast to Wave Unload
4-5 rounds45s60s

Date Created: 1/21/2022, UTC


Last Updated: 1/26/2022, UTC





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