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UPPER BODY SUPERSETS

By Myworkouts

Experience
Intermediate (2-3 years)
Time
24 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Loop Bands, Handle Resistance Bands, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description


Shoulders, Lats, Biceps, Triceps

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Circuit
Band Pull Apart
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Lat Pulldown with Resistance Band
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit

No media available

3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Resistance Band Front Raise
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Standing Dumbbell Biceps Curl
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Alternate Dumbbell Row
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Face Pull
1 set, 20 reps, (rest 60s)
Finisher
Time between exercises: 60s
Tempo: 1/0/1/0
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No media available

1 set, 20 reps, (rest 60s)
Finisher 20 each arm
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Tue Oct 19 2021 01:34:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:34:03 GMT+0000 (Coordinated Universal Time)

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