Free personalized workout plan

UPPER BODY SUPERSETS

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
50 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Women's Tone Body
Equipment
Bands, Cable, Dumbbell
Statistics
Average Carido Intensity
20%
Average Exertion
40%
Description

SAVE this for when you want to hit all your upper body! All you need: a long band + dumbbells + 25 minutes of time.

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Media



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Lat Pulldown with Resistance Band
3 sets, 20 reps, (rest 60s)
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Circuit
Front Two-Dumbbell Raise
3 sets, 10 reps, (rest 60s)
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Alternate Dumbbell Row
3 sets, 20 reps, (rest 60s)
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Circuit
1 set, 20 reps, (rest 60s)
Finisher
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1 set, 20 reps, (rest 60s)
Finisher 20 each arm
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Date Created: 2/10/2021, UTC


Last Updated: 2/10/2021, UTC

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