War on Weakness

By Central Park Joe

	Beginner (1-2 years)
	41 minutes/day
	Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
	Pull up bar, Bodyweight Show More

Average Exertion

Average Cardio Intensity

When you feel like your routine could use a little change up, don’t be afraid to try one of these awesome outdoor workouts. They are great for targeting all of the different muscle groups, and for getting your heart rate up to build muscle and burn fat.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
1.Pull-up	10 sets	20 reps	60s
2.Hand Release Push-Up	10 sets	20 reps	60s
3.Sit Up	1 set	100 reps	60s

Date Created: 11/3/2021, UTC

Last Updated: 12/11/2021, UTC

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