Women's Arm Workout
By Myworkouts
 | Intermediate (2-3 years) |
 | 39 minutes/day |
 | Fat Loss, Build Muscle, Tone Body, Gain Strength |
 | Bodyweight, 2 x Dumbbell, Suspension (TRX), Hi-Lo Pulley Cable Machine, Single Grip Handle Strap Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Modified Push Up with Plus | 3 sets | 10 reps | 60s | |
| 2.Standing Dumbbell Press | 3 sets | 10 reps | 60s | |
| 3.Bent Over Dumbbell Tricep Kickback | 3 sets | 10 reps | 60s | |
| 4.Suspended Front Raise | 3 sets | 10 reps | 60s | |
| 5.Cable Upright Row (stirrup attachments) | 3 sets | 10 reps | 60s | |
Date Created: 2/20/2022, UTC
Last Updated: 2/20/2022, UTC
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