By Myworkouts
Intermediate (2-3 years) | |
39 minutes/day | |
Fat Loss, Build Muscle, Tone Body, Gain Strength | |
Bodyweight, 2 x Dumbbell, Suspension (TRX), Hi-Lo Pulley Cable Machine, Single Grip Handle Strap Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Modified Push Up with Plus | 3 sets | 10 reps | 60s | |
2.Standing Dumbbell Press | 3 sets | 10 reps | 60s | |
3.Bent Over Dumbbell Tricep Kickback | 3 sets | 10 reps | 60s | |
4.Suspended Front Raise | 3 sets | 10 reps | 60s | |
5.Cable Upright Row (stirrup attachments) | 3 sets | 10 reps | 60s |
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