Women's Arm Workout

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 39 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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20%

This workout is perfect for women who want a great workout to tone and strengthen their arms.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Modified Push Up with Plus
3 sets10 reps60s
2.Standing Dumbbell Press
3 sets10 reps60s
3.Bent Over Dumbbell Tricep Kickback
3 sets10 reps60s
4.Suspended Front Raise
3 sets10 reps60s
5.Cable Upright Row (stirrup attachments)
3 sets10 reps60s

Date Created: 2/20/2022, UTC


Last Updated: 2/20/2022, UTC





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