By Myworkouts
Intermediate (2-3 years) | |
39 minutes/day | |
Fat Loss, Build Muscle, Tone Body, Gain Strength | |
Bodyweight, 1 x Dumbbell, 2 x Dumbbell, Suspension (TRX) Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Modified Push Up with Plus | 3 sets | 10 reps | 60s | |
2.Standing Dumbbell Overhead Triceps Extension | 3 sets | 10 reps | 60s | |
3.Bent Over Dumbbell Tricep Kickback | 3 sets | 10 reps | 60s | |
4.Suspension Arm Curl | 3 sets | 10 reps | 60s | |
5.Standing Dumbbell Biceps Curl | 3 sets | 10 reps | 60s |
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.