Women's Arm Workout
By Myworkouts
 | Intermediate (2-3 years) |
 | 39 minutes/day |
 | Fat Loss, Build Muscle, Tone Body, Gain Strength |
 | Bodyweight, 1 x Dumbbell, 2 x Dumbbell, Suspension (TRX) Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Modified Push Up with Plus | 3 sets | 10 reps | 60s | |
| 2.Standing Dumbbell Overhead Triceps Extension | 3 sets | 10 reps | 60s | |
| 3.Bent Over Dumbbell Tricep Kickback | 3 sets | 10 reps | 60s | |
| 4.Suspension Arm Curl | 3 sets | 10 reps | 60s | |
| 5.Standing Dumbbell Biceps Curl | 3 sets | 10 reps | 60s | |
Date Created: 2/20/2022, UTC
Last Updated: 6/1/2022, UTC
More workouts like this
Women's Fat Loss, Women's Build Muscle, Women's Tone Body, Women's Gain StrengthCreate a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.