2 day 55 min Full Body Workout

By Myworkouts

	Advanced (3+ years)
	59 minutes/day \| 2 days/week
	Build Muscle, Bodybuilding, Gain Strength
	2 x Dumbbell, Flat Bench, Barbell, Pull up bar, Loop Bands Show More

Average Exertion

Average Cardio Intensity

A full-body workout consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach.

Description

Week 1 Overview

Day 1:

Full Body

Day 2:

Rest

Day 3:

Full Body

Day 4:

Rest

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest

Day 1 - Full Body

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Exercise	Sets	Reps	Rest
1.Dumbbell Bulgarian Split Squat	4 sets	8 reps	60s
2.Dumbbell Deadlift	4 sets	8 reps	60s
3.Barbell Bench Press	4 sets	8 reps	60s
4.Barbell Pendlay Row	4 sets	8 reps	60s
5.Pull-up	4 sets	8 reps	60s
6.Standing Barbell Military Press (AKA Overhead Press)	4 sets	8 reps	60s

Day 3 - Full Body

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Exercise	Sets	Reps	Rest
1.Banded One-Arm Chest Press See Exercise Notes	4 sets	5 reps	60s
2.Banded One-Arm Chest Press See Exercise Notes	4 sets	8 reps	60s
3.Barbell Front Raise	4 sets	8 reps	60s
4.Chin-up	4 sets	8 reps	60s
5.Banded Front Squat	4 sets	8 reps	60s
6.Vertical Depth Jump	4 sets	8 reps	60s
7.Barbell Ab Rollout	4 sets	8 reps	60s

Date Created: 10/29/2021, UTC

Last Updated: 10/29/2021, UTC

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