20 MINUTE CALORIE BURNING WORKOUT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 27 minutes/day |
 | Fat Loss, Increase Stamina, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 2 rounds Rest 180s between rounds | ||||
| 1A.Lateral Quick Feet to Squat | 2 rounds | 60 reps | 30s | |
| 1B.Crisscross Steps to Knee Tucks | 2 rounds | 60 reps | 30s | |
| 1C.Lunge Pulse Jump Switch Claps | 2 rounds | 60 reps | 30s | |
| 1D.Lateral Hops to Front Kick Toe Reach | 2 rounds | 60 reps | 30s | |
| 1E.Seated Scissor Kick | 2 rounds | 60 reps | 30s | |
| 1F.Ankle Tap Toe Reach Skips | 2 rounds | 60 reps | 180s | |
Date Created: 3/8/2022, UTC
Last Updated: 3/9/2022, UTC
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