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21-min Ballin’ Abs & HIIT Circuit

21-min Ballin’ Abs &amp; HIIT Circuit workout to shred body fat and build those abs!Set a 21 min timer &amp; switch exercises every minute on the minute. 

High Plank Medicine Ball Toss

Side Shuffle

Boat Pose Medicine Ball Pass Through

Ball Tip Drill

Medicine Ball V-Up Transfer

Shuttle Run Progression

Burpee to Lateral Jump Over

21-min Ballin’ Abs &amp; HIIT Circuit workout to shred body fat and build those abs!Set a 21 min timer &amp; switch exercises every minute on the minute. Your rest is the remaining time in the minute after you finish your reps. Perform a total of 3 rounds of the circuit.

Day 1

Week 1

	Intermediate (2-3 years)
	9 minutes/day
	Fat Loss, Lose Weight, Build Muscle
	Other, Bodyweight, Medicine Ball, Steps Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.High Plank Medicine Ball Toss See Exercise Notes	3 rounds	10 reps	0s
1B.Side Shuffle See Exercise Notes	3 rounds	5 reps	0s
1C.Boat Pose Medicine Ball Pass Through See Exercise Notes	3 rounds	10 reps	0s
1D.Ball Tip Drill See Exercise Notes	3 rounds	20 reps	0s
1E.Medicine Ball V-Up Transfer See Exercise Notes	3 rounds	10 reps	0s
1F.Shuttle Run Progression	3 rounds	8 reps	0s
1G.Burpee to Lateral Jump Over See Exercise Notes	3 rounds	5 reps	60s

21-min Ballin’ Abs & HIIT Circuit

Media

Day 1

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