25 min Upper Body Dumbbell Burner

Google Sheet Workout Export

By Claire P. Thomas

Experience Intermediate (2-3 years)
Time 1285 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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30%

25 min upper body dumbbell burner!

Grab a pair of dumbbells and get started with this workout to add some muscle to your chest, shoulders, and abs.

20 MIN EMOM:

Begin each exercise at the start of every minute. Rest the remainder of the minute, then begin the best exercise at the start of the following minute.

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Description

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Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 16 min AMRAP

Rest 60s between rounds

1A.Close-Grip Dumbbell Bench Press
16 min AMRAP15 reps0s
1B.Seated Dumbbell Reverse Grip Shoulder Press
16 min AMRAP15 reps0s
1C.Dumbbell Side Lateral Raise
16 min AMRAP15 reps0s
1D.Plank
16 min AMRAP40s60s

Circuit #2 - 5 min AMRAP

Rest 60s between rounds

2A.Butterfly Sit-up

See Exercise Notes

5 min AMRAP2 - AMAP reps0s
2B.Push-up

See Exercise Notes

5 min AMRAP2 - AMAP reps60s

Date Created: 3/14/2022, UTC


Last Updated: 3/14/2022, UTC





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