By Claire P. Thomas
Intermediate (2-3 years) | |
1285 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
2 x Dumbbell, Flat Bench, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 16 min AMRAP Rest 60s between rounds | ||||
1A.Close-Grip Dumbbell Bench Press | 16 min AMRAP | 15 reps | 0s | |
1B.Seated Dumbbell Reverse Grip Shoulder Press | 16 min AMRAP | 15 reps | 0s | |
1C.Dumbbell Side Lateral Raise | 16 min AMRAP | 15 reps | 0s | |
1D.Plank | 16 min AMRAP | 40s | 60s | |
Circuit #2 - 5 min AMRAP Rest 60s between rounds | ||||
2A.Butterfly Sit-up See Exercise Notes | 5 min AMRAP | 2 - AMAP reps | 0s | |
2B.Push-up See Exercise Notes | 5 min AMRAP | 2 - AMAP reps | 60s |
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