Free personalized workout plan

3 Day 5x5 Linear Strength Workout

By M&S Writers

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

92 minutes

Genders

Male

Goals

Gain Strength (Male)
Description

This 3 day workout routine is designed for intermediate lifters looking to build their strength. It is based on the common 5x5 workout principle, in which you perform 5 sets of 5 reps with a compound

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Equipment

Barbell, Bodyweight, Cable, Dips Bar, Machine, Other

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

92 minutes

Genders

Male

Days per week

3 days

Goals

Gain Strength (Male)
Description

This 3 day workout routine is designed for intermediate lifters looking to build their strength. It is based on the common 5x5 workout principle, in which you perform 5 sets of 5 reps with a compound

Show More

Equipment

Barbell, Bodyweight, Cable, Dips Bar, Machine, Other

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

40%

Workout Overview

Week 1

Day 1: Monday - Day 1

Day 2: Rest

Day 3: Wednesday - Day 2

Day 4: Rest

Day 5: Friday - Day 3

Day 6: Rest

Day 7: Rest

Week 1


Friday - Day 3

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Date Created: 4/12/18, 9:10 AM


Last Updated: 9/12/20, 9:35 PM

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