Free personalized workout plan

30 MIN EMOM

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
11 minutes/day | 1 day/week | 1 weeks
Good for
Women's Bodybuilding, Women's Gain Strength, Women's Increase Stamina, Women's Tone Body
Equipment
Bodyweight, Dumbbell
Description

SAVE this full body workout for later! ☀️🤍🥳 Forever surprised how all ya need is 30 minutes for a killer workout.

Show More

Media

Week 1

EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

ExerciseSetsRepsRest
Circuit1A. Dumbbell Squat To Shoulder Press
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
1600s
1B. Burpee
Burpee demonstrationPlay Burpee demonstration

12 Reps
1600s
1C. Dumbbell Romanian Deadlift
Dumbbell Romanian Deadlift demonstrationPlay Dumbbell Romanian Deadlift demonstration

15 reps
1600s
1D. Weighted Jump Squat
Weighted Jump Squat demonstrationPlay Weighted Jump Squat demonstration

20 reps
1600s
1E. Mountain Climber Push-up
Mountain Climber Push-up

8 - 4 mountain climbers + 1 push-up
1600s

Date Created: 2/20/2021, UTC


Last Updated: 2/20/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.