Free personalized workout plan

30 MIN EMOM

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
11 minutes/day
Good for
Bodybuilding, Gain Strength, Increase Stamina, Tone Body
Equipment
2 x Dumbbell, Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description

SAVE this full body workout for later! ☀️🤍🥳 Forever surprised how all ya need is 30 minutes for a killer workout.

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Media


EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

Circuit
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
1 set, 60s, (rest 0s)
Show Alternative Exercises
Burpee demonstrationPlay Burpee demonstration
1B. Burpee
1 set, 60s, (rest 0s)
12 Reps
Show Alternative Exercises
Dumbbell Romanian Deadlift demonstrationPlay Dumbbell Romanian Deadlift demonstration
1 set, 60s, (rest 0s)
15 reps
Show Alternative Exercises
Weighted Jump Squat demonstrationPlay Weighted Jump Squat demonstration
1 set, 60s, (rest 0s)
20 reps
Show Alternative Exercises
Mountain Climber Push-up
1 set, 60s, (rest 0s)
8 - 4 mountain climbers + 1 push-up
Show Alternative Exercises

Date Created: 2/19/2021, EST


Last Updated: 2/20/2021, EST

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