30 MIN EMOM
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 5 minutes/day |
 | Gain Strength, Bodybuilding, Increase Stamina, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 1 set Rest 0s between rounds | ||||
| 1A.Dumbbell Squat To Shoulder Press | 1 set | 60s | 0s | |
| 1B.Burpee See Exercise Notes | 1 set | 60s | 0s | |
| 1C.Dumbbell Romanian Deadlift See Exercise Notes | 1 set | 60s | 0s | |
| 1D.Bodyweight Jump Squat See Exercise Notes | 1 set | 60s | 0s | |
| 1E.Mountain Climber Push-up See Exercise Notes | 1 set | 60s | 0s | |
Date Created: 2/20/2021, UTC
Last Updated: 12/11/2021, UTC
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