35 min 2 x Dumbbell Bodyweight Glutes, Quads Workout

Google Sheet Workout Export

By Myworkouts

Experience Beginner (1-2 years)
Time 34 minutes/day
Goals
Equipment
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Average Exertion
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70%
Average Cardio Intensity
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50%

If you’re looking for a workout that hits your thighs and quads using only a set of dumbbells, this workout is perfect for you. The limited equipment in this workout makes it perfect if you’re at home or even outside!


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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Dumbbell Lunges
4 sets8 reps60s
2.Bodyweight Lunge
4 sets8 reps60s
3.Bodyweight Walking Lunge
4 sets8 reps60s
4.Dumbbell Alternating Side Lunge
4 sets8 reps60s

Date Created: 4/25/2022, UTC


Last Updated: 4/25/2022, UTC





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