By Myworkouts
Intermediate (2-3 years) | |
40 minutes/day | |
Build Muscle, Bodybuilding, Gain Strength | |
2 x Dumbbell, 1 x Dumbbell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Bent Over Two-Dumbbell Row | 4 sets | 5 reps | 60s | |
2.Renegade Row | 4 sets | 8 reps | 60s | |
3.Neutral Grip Alternating Dumbbell Row | 3 sets | 8 reps | 60s | |
4.Renegade Rows From Bear Crawl Position | 3 sets | 8 reps | 60s | |
5.One-Arm One-Leg Dumbbell Deadlift | 3 sets | 8 reps | 60s |
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