45 min 2 x Dumbbell 1 x Dumbbell Lats, Back (Upper), Back (Lower) Workout

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 40 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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40%

If you’re looking for a workout that hits your back using only a set of dumbbells, this workout is perfect for you. The limited equipment in this workout makes it perfect if you’re at home or even outside!


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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Bent Over Two-Dumbbell Row
4 sets5 reps60s
2.Renegade Row
4 sets8 reps60s
3.Neutral Grip Alternating Dumbbell Row
3 sets8 reps60s
4.Renegade Rows From Bear Crawl Position
3 sets8 reps60s
5.One-Arm One-Leg Dumbbell Deadlift
3 sets8 reps60s

Date Created: 4/26/2022, UTC


Last Updated: 4/26/2022, UTC





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