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45 min 2 x Dumbbell 1 x Dumbbell Shoulders, Traps Workout

If you’re looking for a workout that hits your shoulders using only a set of dumbbells, this workout is perfect for you. The limited equipment in this wor

Standing Alternating Dumbbell Shoulder Press

Single-Arm Standing Dumbbell Shoulder Press

Dumbbell Jump Shrug

Front Two-Dumbbell Raise

Dumbbell Lateral Raise

If you’re looking for a workout that hits your shoulders using only a set of dumbbells, this workout is perfect for you. The limited equipment in this workout makes it perfect if you’re at home or even outside!

Shoulders, Traps

Week 1

	Advanced (3+ years)
	44 minutes/day
	Build Muscle, Bodybuilding, Gain Strength
	2 x Dumbbell, 1 x Dumbbell Show More

Exercise	Sets	Reps	Rest
1.Standing Alternating Dumbbell Shoulder Press	4 sets	5 reps	60s
2.Single-Arm Standing Dumbbell Shoulder Press	4 sets	8 reps	60s
3.Dumbbell Jump Shrug	4 sets	8 reps	60s
4.Front Two-Dumbbell Raise	4 sets	8 reps	60s
5.Dumbbell Lateral Raise	4 sets	8 reps	60s

45 min 2 x Dumbbell 1 x Dumbbell Shoulders, Traps Workout

Day 1 - Shoulders, Traps

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