45 min Chest Workout
By Myworkouts
 | Beginner (1-2 years) |
 | 40 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength |
 | Barbell, Flat Bench, Decline Bench, Incline Bench, Cambered Barbell, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Chest
| Exercise | Sets | Reps | Rest | |
| 1.Barbell Bench Press | 4 sets | 5 reps | 60s | |
| 2.Decline Pushup | 4 sets | 8 reps | 60s | |
| 3.Barbell Incline Bench Press | 3 sets | 8 reps | 60s | |
| 4.Cambered Bar Bench Press | 3 sets | 8 reps | 60s | |
| 5.Push-up | 3 sets | 8 reps | 60s | |
Date Created: 4/19/2022, UTC
Last Updated: 4/19/2022, UTC
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