By Myworkouts
Intermediate (2-3 years) | |
54 minutes/day | |
Build Muscle, Bodybuilding, Gain Strength, Increase Stamina | |
1 x Dumbbell, 2 x Dumbbell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Goblet Squat | 4 sets | 8 reps | 60s | |
2.Dumbbell Deadlift | 4 sets | 8 reps | 60s | |
3.Dumbbell Push up | 4 sets | 8 reps | 60s | |
4.Bent Over Two-Dumbbell Row | 4 sets | 8 reps | 60s | |
5.Neutral Grip Alternating Dumbbell Row | 4 sets | 8 reps | 60s | |
6.Standing Dumbbell Press | 4 sets | 8 reps | 60s |
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.