55 min Barbell Weight Plate Biceps, Triceps Workout

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 52 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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10%

This workout is perfect if you want to work out your arms using only a barbell. Weight plates can also be incorporated for additional resistance!

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Barbell Biceps Curl
4 sets8 reps60s
2.Reverse-Grip Barbell Curl
4 sets8 reps60s
3.Barbell 21s
3 sets8 reps60s
4.Barbell French Press
4 sets8 reps60s
5.Weighted Close Grip Push-up
4 sets8 reps60s
6.Reverse Grip Barbell French Press
3 sets8 reps60s

Date Created: 4/12/2022, UTC


Last Updated: 4/12/2022, UTC





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