By Myworkouts
Intermediate (2-3 years) | |
52 minutes/day | |
Bodybuilding, Build Muscle, Gain Strength, Fat Loss, Tone Body | |
Barbell, Weight Plate Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Barbell Biceps Curl | 4 sets | 8 reps | 60s | |
2.Reverse-Grip Barbell Curl | 4 sets | 8 reps | 60s | |
3.Barbell 21s | 3 sets | 8 reps | 60s | |
4.Barbell French Press | 4 sets | 8 reps | 60s | |
5.Weighted Close Grip Push-up | 4 sets | 8 reps | 60s | |
6.Reverse Grip Barbell French Press | 3 sets | 8 reps | 60s |
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