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Endurance Resistance Training

By Myworkouts

Experience
Intermediate (2-3 years)
Time
26 minutes/day | 3 days/week | 6 weeks
Good for
Increase Stamina, Gain Strength
Equipment
Barbell, 45 Degree Leg Press Machine, Flat Bench, 2 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, 1 x Dumbbell, Squat Rack, Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description


Lower

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Barbell Deadlift▶
1. Barbell Deadlift
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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45 Degree Leg Press▶
2. 45 Degree Leg Press
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Hip Thrust with Bench▶
3. Barbell Hip Thrust with Bench
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Bulgarian Split Squat▶
4. Dumbbell Bulgarian Split Squat
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Upper

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Barbell Bench Press▶
1. Barbell Bench Press
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Lat Pulldown▶
2. Lat Pulldown
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Dumbbell Shoulder Press▶
3. Seated Dumbbell Shoulder Press
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
One-Arm Bent-Over Dumbbell Row▶
4. One-Arm Bent-Over Dumbbell Row
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Full

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Barbell Back Squat▶
1. Barbell Back Squat
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Barbell Push Press▶
2. Barbell Push Press
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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No media available

3. Russian Twist
3 sets, 15 reps, (rest 60s)
-With dumbbell
Time between exercises: 60s
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Plank▶
4. Plank
3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 18:29:42 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:29:42 GMT+0000 (Coordinated Universal Time)

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