Free personalized workout plan

Endurance Resistance Training

By Chris Stone

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

40 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Description

It is widely taught that performing a certain number of repetitions during resistance training will target specific muscular attributes. 1-5 repetitions are believed to focus on strength gain, 6

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Equipment

Barbell, Bench, Bodyweight, Cable, Dumbbell, Machine

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

40 minutes

Genders

Female, Male

Days per week

3 days

Goals

Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Description

It is widely taught that performing a certain number of repetitions during resistance training will target specific muscular attributes. 1-5 repetitions are believed to focus on strength gain, 6

Show More

Equipment

Barbell, Bench, Bodyweight, Cable, Dumbbell, Machine

Avg Exertion

70%

Workout Type

Split

Avg Cardio Intensity

40%

Workout Overview

Week 1

Day 1: Lower

Day 2: Upper

Day 3: Full

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Next WeekSee Next Workout Week

Week 1


Week 2


Week 3


Week 4


Week 5


Week 6



Date Created: 12/25/18, 12:33 PM


Last Updated: 9/12/20, 9:36 PM

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