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Intermediate Back & Shoulder Workout

By Myworkouts

Experience
Advanced (3+ years)
Time
37 minutes/day | 3 days/week | 4 weeks
Good for
Gain Strength
Equipment
Suspension (TRX), 2 x Dumbbell, Incline Bench, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Lat Pulldown Cable Machine, Lat Pulldown Bar, Barbell, Flat Bench, Bodyweight, 1 x Dumbbell
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Shoulders, Back (Upper), Rotator Cuff

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3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Neutral Grip Chest Supported Dumbbell Row
4 sets, 10 reps, (rest 120s)
Time between exercises: 60s
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Dumbbell Lateral Raise
4 sets, 10 reps, (rest 120s)
Time between exercises: 60s
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4 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Back (Lower), Lats, Shoulders, Rotator Cuff

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Suspended Row
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Lat Pulldown
4 sets, 10 reps, (rest 120s)
Time between exercises: 60s
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Barbell Front Raise
4 sets, 10 reps, (rest 120s)
Time between exercises: 60s
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Cable Standing Shoulder Internal Rotation
4 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Shoulders, Chest, Abs

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Suspended Back Fly
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Seated Dumbbell Shoulder Press
4 sets, 10 reps, (rest 120s)
Time between exercises: 60s
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Dumbbell Bench Press
4 sets, 10 reps, (rest 120s)
Time between exercises: 60s
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Plank
3 sets, 30-60s, (rest 120s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:35:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:35:03 GMT+0000 (Coordinated Universal Time)

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