65 min Full Body Workout
By Myworkouts
 | Advanced (3+ years) |
 | 64 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength |
 | 2 x Kettlebell, 1 x Kettlebell, Weight Plate, Barbell, Flat Bench Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Full Body
| Exercise | Sets | Reps | Rest | |
| 1.Kettlebell Pushup | 4 sets | 5 reps | 60s | |
| 2.Close Grip Kettlebell Push Up | 4 sets | 8 reps | 60s | |
| 3.Plate Raises | 4 sets | 8 reps | 60s | |
| 4.Double Kettlebell Row to Clean and Squat | 4 sets | 8 reps | 60s | |
| 5.Single Kettlebell Squat Clean | 4 sets | 8 reps | 60s | |
| 6.Barbell Bench Press | 4 sets | 8 reps | 60s | |
| 7.Weighted Decline Situp | 4 sets | 8 reps | 60s | |
Date Created: 4/19/2022, UTC
Last Updated: 4/19/2022, UTC
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