Free personalized workout plan

Back Day Grind

By Adriell Mayes

Experience
Intermediate (2-3 years)
Time
58 minutes/day
Good for
Build Muscle, Powerbuilding
Equipment
1 x Kettlebell, 2 x Kettlebell, Barbell, Pull up bar
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

๐‘ฉ๐’‚๐’„๐’Œ ๐‘ซ๐’‚๐’š ๐‘ฎ๐’“๐’Š๐’๐’… ๐’ˆ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐‘ช๐’‰๐’“๐’Š๐’”๐’•๐’Ž๐’‚๐’” ๐’•๐’“๐’†๐’† ๐’“๐’†๐’‚๐’…๐’š ๐Ÿ”ฅ๐Ÿง๐Ÿ˜›

Strength training your back muscles will add muscle mass to your upper body, also increase posture!

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3 sets, 12 reps, (rest 60s)
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Barbell Snatch Grip Romanian Deadliftโ–ถ
4 sets, 10 - 12 reps, (rest 60s)
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Reverse Grip Bent-Over Barbell Rows demonstrationPlay Reverse Grip Bent-Over Barbell Rows demonstration
4 sets, 10 - 12 reps, (rest 60s)
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Pull-up demonstrationPlay Pull-up demonstration
4 sets, AMAP reps, (rest 60s)
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Date Created: 4/26/2021, UTC


Last Updated: 6/18/2021, UTC

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