Free personalized workout plan

Back Day Grind

By Myworkouts

Experience
Intermediate (2-3 years)
Time
38 minutes/day
Good for
Build Muscle, Powerbuilding
Equipment
1 x Kettlebell, Barbell, Flat Bench, Pull up bar
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description


Hip Adductors, Hamstrings, Lats

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3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Barbell Snatch Grip Romanian Deadliftโ–ถ
4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Reverse Grip Bent-Over Barbell Rowsโ–ถ
4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Kettlebell High Incline Plank Single-Arm Rowโ–ถ
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Pull-upโ–ถ
4 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 20:33:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:33:03 GMT+0000 (Coordinated Universal Time)

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