Barbell and Kettlebell Leg Workout
By Claire P. Thomas
 | Advanced (3+ years) |
 | 939 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Barbell, Squat Rack, 1 x Kettlebell, 2 x Kettlebell, Box Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Barbell Back Squat See Exercise Notes | 5 sets | 5 reps | 90s | |
Circuit #2 - 3 rounds Rest 90s between rounds | ||||
| 2A.Kettlebell Swing | 3 rounds | 20 reps | 0s | |
| 2B.Barbell Overhead Walking Lunge See Exercise Notes | 3 rounds | 10 reps | 90s | |
Circuit #3 - 15 min AMRAP Rest 60s between rounds | ||||
| 3A.Kettlebell Box Step-Up See Exercise Notes | 15 min AMRAP | 8 reps | 0s | |
| 3B.Squat to Box Jump | 15 min AMRAP | 8 reps | 0s | |
| 3C.Elevated Kettlebell Sumo Squat | 15 min AMRAP | 8 reps | 60s | |
Date Created: 2/9/2022, UTC
Last Updated: 2/9/2022, UTC
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