By Myworkouts
Intermediate (2-3 years) | |
54 minutes/day | |
Bodybuilding, Build Muscle, Gain Strength | |
Barbell, Flat Bench, 2 x Dumbbell, 1 x Dumbbell, Incline Bench Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Barbell Bench Press | 4 sets | 8 reps | 60s | |
2.Seated Dumbbell Shoulder Press | 4 sets | 8 reps | 60s | |
3.Goblet Squat | 4 sets | 8 reps | 60s | |
4.Arnold Press | 4 sets | 8 reps | 60s | |
5.Bent Over Dumbbell Tricep Kickback | 4 sets | 8 reps | 60s | |
6.Barbell Lunge | 4 sets | 8 reps | 60s |
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