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Barbell, Dumbbell & Bench Only Push Day Workout Plan B

By Myworkouts

Experience
Intermediate (2-3 years)
Time
48 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Barbell, Flat Bench, 2 x Dumbbell, 1 x Dumbbell, Incline Bench
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description


Chest, Shoulders, Glutes, Triceps

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Barbell Bench Press
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Seated Dumbbell Shoulder Press
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Goblet Squat
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Arnold Press
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bent Over Dumbbell Tricep Kickback
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Barbell Lunge
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Tue Oct 19 2021 02:13:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:13:01 GMT+0000 (Coordinated Universal Time)

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