Free personalized workout plan

Basic Lower Body Workout

By mywrkouts.com

Experience

Beginner (1-2 years)

Days per week

1 day

Time

64 minutes

Genders

Female

Goals

Build Muscle (Female)
Description

This lower body workout focuses on basic compound lifts to build muscle and definition. The squat, deadlift, and leg press are some of the most basic compound lifts that are perfect for targeting mult

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Equipment

Barbell, Bench, Machine

Average Exertion

80%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

64 minutes

Genders

Female

Days per week

1 day

Goals

Build Muscle (Female)
Description

This lower body workout focuses on basic compound lifts to build muscle and definition. The squat, deadlift, and leg press are some of the most basic compound lifts that are perfect for targeting mult

Show More

Equipment

Barbell, Bench, Machine

Avg Exertion

80%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Date Created: 6/23/18, 12:47 PM


Last Updated: 9/12/20, 9:38 PM

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