Free personalized workout plan

Basic Lower Body Workout

By Julie Michaelson

Experience
Beginner (1-2 years)
Time
64 minutes/day
Good for
Build Muscle
Equipment
Barbell, Bench, Machine
Statistics
Average Cardio Intensity
40%
Average Exertion
80%
Description

This lower body workout focuses on basic compound lifts to build muscle and definition. The squat, deadlift, and leg press are some of the most basic compound lifts that are perfect for targeting multiple muscles simultaneously for significant muscle growth. These exercises are the foundation for this workout, and together with accessory lifts, will place all the emphasis on your lower body that it needs to build muscle. Perform this workout 1-2 times per week for 6-8 weeks to see results. Beginners looking to focus on the basics of building up their lower body should try this workout.

Show More


Basic Lower Body Workout

Scroll to top

Circuit
Barbell Squat demonstrationPlay Barbell Squat demonstration
10 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Lying Leg Curls demonstrationPlay Lying Leg Curls demonstration
10 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Barbell Rear Lunge demonstrationPlay Barbell Rear Lunge demonstration
4 sets, 8 - 10 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Step-Up
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Leg Extensions demonstrationPlay Leg Extensions demonstration
3 sets, AMAP reps, (rest 60s)
Show Alternative Exercises

Date Created: 6/23/2018, UTC


Last Updated: 6/4/2021, UTC

Similar Workouts

More Workouts by mywrkouts.com

More workouts like this

Women's Build Muscle

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.