Free personalized workout plan

Basic Lower Body Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
34 minutes/day
Good for
Build Muscle
Equipment
Barbell, Squat Rack, Lying Leg Curl Machine, 2 x Dumbbell, Box, Leg Extension Machine
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description


Basic Lower Body Workout

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Circuit
Barbell Back Squat
10 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Lying Leg Curls
10 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Barbell Rear Lunge
4 sets, 8-10 reps, (rest 60s)
Time between exercises: 60s
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Dumbbell Step-Up
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Leg Extensions
3 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Date Created: Mon Oct 18 2021 22:24:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Mon Oct 18 2021 22:24:04 GMT+0000 (Coordinated Universal Time)

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