Free personalized workout plan

Metabolic Minute Fat Loss Routine

By Myworkouts

Experience
Intermediate (2-3 years)
Time
1 minutes/day | 2 days/week
Good for
Fat Loss
Equipment
Barbell, Squat Rack, 1 x Kettlebell, 1 x Dumbbell, Flat Bench
Statistics
Average Cardio Intensity
50%
Average Exertion
80%
Description


Circuit Option A

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Circuit
Barbell Back Squat
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Kettlebell Swing
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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One-Arm Bent-Over Dumbbell Row
3 sets, 10 reps, (rest 60s)
Each arm
Time between exercises: 60s
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Circuit Option B

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Circuit
Stiff-Legged Barbell Deadlift
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Bench Press
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Bent Over Barbell Row
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 18:42:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:42:03 GMT+0000 (Coordinated Universal Time)

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