Free personalized workout plan

Metabolic Minute Fat Loss Routine

By mywrkouts.com

Experience

Intermediate (2-3 years)

Days per week

2 days

Time

36 minutes

Genders

Female

Goals

Fat Loss (Female)
Description

This workout routine incorporates limited rest time and circuit training to maximize the metabolic load on your body for optimal fat loss. In order to raise the metabolic load and cause your body to b

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Equipment

Barbell, Dumbbell, Kettlebell, Landmine

Average Exertion

90%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

36 minutes

Genders

Female

Days per week

2 days

Goals

Fat Loss (Female)
Description

This workout routine incorporates limited rest time and circuit training to maximize the metabolic load on your body for optimal fat loss. In order to raise the metabolic load and cause your body to b

Show More

Equipment

Barbell, Dumbbell, Kettlebell, Landmine

Avg Exertion

90%

Workout Type

Full Body

Avg Cardio Intensity

50%

Workout Overview

Week 1

Day 1: Circuit Option A

Day 2: Circuit Option B

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1


Date Created: 6/24/18, 1:03 PM

Last Updated: 9/12/20, 9:35 PM

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