Lats for Upper Body Size Workout

Google Sheet Workout Export

By Julie Michaelson

Experience Advanced (3+ years)
Time 56 minutes/day

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Average Exertion
Average Cardio Intensity

This workout focuses on your lats to build an impressive upper body figure. Many lifters focus on chest and shoulders to build a more imposing upper body, but the real trick is to target your lats. When it comes to which muscle group makes the biggest difference with your upper body size, the lats win by a mile. This workout uses a variety of pull up variations to target the lats like never before to guarantee muscle growth and a more impressive upper body. Beginners looking to focus on building an upper body and focus on their lats should try this workout.

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Google Sheet Workout Export

1.Wide-Grip Pullup
5 sets8-10 reps60s
2.Wide-Grip Lat Pulldown
4 sets10 reps60s
3.One Arm Machine Row
4 sets10 reps60s
4.Seated Cable Row
4 sets12 reps60s
5.One-Arm Bent-Over Dumbbell Row
3 sets12 reps60s
6.Straight-Arm Lat Pulldown
3 sets15 reps60s

Date Created: 6/21/2018, UTC

Last Updated: 6/4/2021, UTC

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