Free personalized workout plan
|Beginner (1-2 years)|
|63 minutes/day | 1 day/week | 1 weeks|
|Women's Build Muscle|
|Cable, Dumbbell, Machine, Pull up bar|
This workout focuses on your lats to build an impressive upper body figure. Many lifters focus on chest and shoulders to build a more imposing upper body, but the real trick is to target your lats. When it comes to which muscle group makes the biggest difference with your upper body size, the lats win by a mile. This workout uses a variety of pull up variations to target the lats like never before to guarantee muscle growth and a more impressive upper body. Beginners looking to focus on building an upper body and focus on their lats should try this workout.
|1. Wide-Grip Pullup||5||8 - 10||60s|
|2. Wide-Grip Lat Pulldown||4||10||60s|
|3. One Arm Machine Row||4||10||60s|
|4. Seated Cable Row||4||12||60s|
|5. One-Arm Bent-Over Dumbbell Row||3||12||60s|
|6. Straight-Arm Pulldown||3||15||60s|
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