Free personalized workout plan

Lats for Upper Body Size Workout

By mywrkouts.com

Experience

Beginner (1-2 years)

Days per week

1 day

Time

63 minutes

Genders

Female

Goals

Build Muscle (Female)
Description

This workout focuses on your lats to build an impressive upper body figure. Many lifters focus on chest and shoulders to build a more imposing upper body, but the real trick is to target your lats. Wh

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Equipment

Cable, Dumbbell, Machine, Pull up bar

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

63 minutes

Genders

Female

Days per week

1 day

Goals

Build Muscle (Female)
Description

This workout focuses on your lats to build an impressive upper body figure. Many lifters focus on chest and shoulders to build a more imposing upper body, but the real trick is to target your lats. Wh

Show More

Equipment

Cable, Dumbbell, Machine, Pull up bar

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Date Created: 6/21/18, 5:37 PM


Last Updated: 2/13/20, 7:24 PM

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