Lats for Upper Body Size Workout

Google Sheet Workout Export

By Julie Michaelson

Experience Advanced (3+ years)
Time 56 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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30%

This workout focuses on your lats to build an impressive upper body figure. Many lifters focus on chest and shoulders to build a more imposing upper body, but the real trick is to target your lats. When it comes to which muscle group makes the biggest difference with your upper body size, the lats win by a mile. This workout uses a variety of pull up variations to target the lats like never before to guarantee muscle growth and a more impressive upper body. Beginners looking to focus on building an upper body and focus on their lats should try this workout.

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Description


Day 1 - Lats for Upper Body Size Workout

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Wide-Grip Pullup demonstrationPlay Wide-Grip Pullup demonstration
5 sets, 8-10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Wide-Grip Lat Pulldown demonstrationPlay Wide-Grip Lat Pulldown demonstration
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
One Arm Machine Row demonstrationPlay One Arm Machine Row demonstration
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Cable Row
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
One-Arm Bent-Over Dumbbell Row demonstrationPlay One-Arm Bent-Over Dumbbell Row demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Straight-Arm Lat Pulldown demonstrationPlay Straight-Arm Lat Pulldown demonstration
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 6/21/2018, UTC


Last Updated: 6/4/2021, UTC

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