BEGINNER TRX / SUSPENSION TRAINER ARM WORKOUT

Google Sheet Workout Export

By FIT GENT

Experience Intermediate (2-3 years)
Time 27 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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20%

This is a simple TRX/Suspension workout for ARM strength. This can be done at home, at the gym, or even at the park.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.TRX Anchored Biceps Curl
3 sets8-12 reps30s
2.TRX Triceps Pressdown
3 sets8-12 reps30s
3.Suspension Arm Curl
3 sets8-12 reps30s
4.Suspended Triceps Press
3 sets8-12 reps30s

Date Created: 2/1/2021, UTC


Last Updated: 2/1/2021, UTC





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