Free personalized workout plan

BEGINNER TRX / SUSPENSION TRAINER ARM WORKOUT

By FIT GENT

Experience
Intermediate (2-3 years)
Time
32 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description

This is a simple TRX/Suspension workout for ARM strength. This can be done at home, at the gym, or even at the park.

Show More

Media



TRX Anchored Biceps Curl demonstrationPlay TRX Anchored Biceps Curl demonstration
3 sets, 8 - 12 reps, (rest 30s)
Show Alternative Exercises
TRX Triceps Pressdown demonstrationPlay TRX Triceps Pressdown demonstration
3 sets, 8 - 12 reps, (rest 30s)
Show Alternative Exercises
Suspension Arm Curl demonstrationPlay Suspension Arm Curl demonstration
3 sets, 8 - 12 reps, (rest 30s)
Show Alternative Exercises
Suspended Triceps Press demonstrationPlay Suspended Triceps Press demonstration
3 sets, 8 - 12 reps, (rest 30s)
Show Alternative Exercises

Date Created: 2/1/2021, EST


Last Updated: 2/1/2021, EST

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.