Bodyweight Full Body Circuit!
By Alex Crockford
 | Beginner (1-2 years) |
 | 12 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Bodyweight Squat | 3 rounds | 40 reps | 0s | |
| 1B.Burpee (Advanced) | 3 rounds | 30 reps | 0s | |
| 1C.Push-up | 3 rounds | 20 reps | 0s | |
| 1D.Sit Up | 3 rounds | 10 reps | 60s | |
Date Created: 1/18/2022, UTC
Last Updated: 1/18/2022, UTC
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