BODYWEIGHT LEG WORKOUT | At HOME | No Equipment

Google Sheet Workout Export

By Obi Vincent

Experience Advanced (3+ years)
Time 76 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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30%

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your own pace.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Bodyweight Cossack Squat
2 sets10 reps60s

Circuit #2 - 3 rounds

Rest 60s between rounds

2A.Bodyweight Squat

See Exercise Notes

3 rounds12 reps0s
2B.Bulgarian Split Squat on Chair

See Exercise Notes

3 rounds12 reps60s
3.Single Leg Squat (pistol)

See Exercise Notes

3 sets10 reps60s
4.Single-leg Hip Thrust

See Exercise Notes

3 sets12 reps60s
5.Split Squat

See Exercise Notes

3 sets12 reps60s
6.Curtsy Lunge

See Exercise Notes

3 sets10 reps60s

Circuit #7 - 2 s

Rest 60s between rounds

7A.Heel Elevated Bodyweight Squat

See Exercise Notes

2 s10 reps0s
7B.Heel Elevated Bodyweight Squat

See Exercise Notes

2 s10 reps60s
8.Standing Calf Raises

See Exercise Notes

3 sets12-15 reps60s

Circuit #9 - 3 rounds

Rest 60s between rounds

9A.Bodyweight Squat
3 rounds21 reps0s
9B.Bodyweight Lunge
3 rounds21 reps60s

Date Created: 3/3/2021, UTC


Last Updated: 10/31/2021, UTC





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