Free personalized workout plan

BODYWEIGHT LEG WORKOUT | At HOME | No Equipment

By Obi Vincent

Experience
Beginner (1-2 years)
Time
83 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Bench, Bodyweight, Chair
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your own pace.

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Media



Bodyweight Cossack Squat
2 sets, 10 reps, (rest 60s)
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Circuit
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
3 sets, 12 reps, (rest 60s)
Tempo: 4/2/1/0
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Bulgarian Split Squat on High Bench (chair)
3 sets, 12 reps, (rest 60s)
Tempo: 3/0/1/0
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Pistol Squat
3 sets, 10 reps, (rest 60s)
10 Reps Each Leg (On a book if you want)
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Single-leg Hip Thrust demonstrationPlay Single-leg Hip Thrust demonstration
3 sets, 12 reps, (rest 60s)
12 Reps Each Leg
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Split Squat demonstrationPlay Split Squat demonstration
3 sets, 12 reps, (rest 60s)
12 Reps Each Leg
Tempo: 2/0/1/0
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Curtsy Lunge
3 sets, 10 reps, (rest 60s)
10 Reps Each Leg
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Circuit
Heel Elevated Bodyweight Squat
2 s, 10 reps, (rest 60s)
Tempo: 3/0/1/0
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Heel Elevated Bodyweight Squat
2 s, 10 reps, (rest 60s)
or to failure if you can
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Standing Calf Raises demonstrationPlay Standing Calf Raises demonstration
3 sets, 12 - 15 reps, (rest 60s)
12-15 Reps each Side
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Circuit
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
3 sets, 21, 15, 9 reps, (rest 60s)
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Bodyweight Lunge demonstrationPlay Bodyweight Lunge demonstration
3 sets, 21, 15, 9 reps, (rest 60s)
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Date Created: 3/3/2021, UTC


Last Updated: 3/3/2021, UTC

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