By Central Park Joe
Intermediate (2-3 years) | |
29 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
Loop Bands, Pull up bar, Dips (Parallel) Bar, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 60s between rounds | ||||
1A.Banded Standing Shoulder Press | 5 rounds | 10 reps | 0s | |
1B.Pull-up | 5 rounds | AMAP reps | 0s | |
1C.Chest Dips | 5 rounds | 20 reps | 0s | |
1D.Push Up | 5 rounds | 20 reps | 0s | |
1E.Sit Up See Exercise Notes | 5 rounds | 50 reps | 0s | |
1F.Burpee (Advanced) | 5 rounds | 20 reps | 0s | |
1G.Bear Crawl | 5 rounds | 50 meters | 60s |
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.