Bodyweight Workout at the Park

Google Sheet Workout Export

By Central Park Joe

Experience Intermediate (2-3 years)
Time 29 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%

Bodyweight Workout at the Park!

Workout.

5 rounds:

10 band presses 

Max effort pull-ups 

20 dips

20 push-ups 

50 reps of various core exercises 

20 burpees 

50 meter bear crawl

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 5 rounds

Rest 60s between rounds

1A.Banded Standing Shoulder Press
5 rounds10 reps0s
1B.Pull-up
5 roundsAMAP reps0s
1C.Chest Dips
5 rounds20 reps0s
1D.Push Up
5 rounds20 reps0s
1E.Sit Up

See Exercise Notes

5 rounds50 reps0s
1F.Burpee (Advanced)
5 rounds20 reps0s
1G.Bear Crawl
5 rounds50 meters60s

Date Created: 2/6/2022, UTC


Last Updated: 2/6/2022, UTC





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