Cable Machine Upper Body Circuit Workout

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 57 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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20%

This circuit training workout can get your upper body a great pump and help maximize burning calories in the least amount of time with resistance training.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 10s between rounds

1A.Pallof Press

See Exercise Notes

4 rounds30s10s
1B.Push-up
4 rounds30s10s
1C.Cable Lying Fly
4 rounds30s10s

Circuit #2 - 4 rounds

Rest 10s between rounds

2A.Cable Close Grip Pulldown
4 rounds30s10s
2B.Wide-Grip Seated Cable Row
4 rounds30s10s
2C.Cable Alternating Preacher Curl

See Exercise Notes

4 rounds30s10s

Circuit #3 - 4 rounds

Rest 10s between rounds

3A.Cable Bent-over Triceps Extension (with rope attachment)
4 rounds30s10s
3B.Triceps Press

See Exercise Notes

4 rounds30s10s
3C.Front Leaning Rest
4 rounds30s10s

Circuit #4 - 4 rounds

Rest 10s between rounds

4A.Cable Seated High Row
4 rounds30s10s
4B.Snow Angel
4 rounds30s10s
4C.Floor Cobra Combo
4 rounds30s10s

Circuit #5 - 4 rounds

Rest 10s between rounds

5A.Standing Cable Chest Press
4 rounds30s0s
5B.Plank
4 rounds30s10s
5C.Crunches
4 rounds30s10s

Date Created: 4/12/2022, UTC


Last Updated: 4/12/2022, UTC





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